| Meditation, relaxation, personal peace, relief from excessive worry, depression, anxiety, better relationships and personal growth |
| Lift Yourself Up |
| Ah! Publications |
| You agree to our terms and conditions for the use of this site. |
| LIFT YOURSELF UP A Guide and Companion for the Seeker of Personal Growth ISBN # 978-0-9799583-0-4 Irrespective of how you make your living and how much education you have, this book can be very useful to improve your life in almost all aspects. This is not a book that you will just read once and put it away. You will like to go back to it again and again in various stages of your life, that is why it is not just a guide but also an excellent companion. Moreover, it can be used by people with faith and people who do not believe in anything. It is a rare self-help book . Here is a brief description of what the book is all about and a short biography of the author. You will be provided with links to view a complete Table of Contents as well as brief snapshots of a few chapters by clicking on the links. As this site still under constructions, all links may not work. (Sorry!) In this book Adi writes about how to solve the psychological problems of important aspects of our lives Adi is not a doctor or psych professional but a meditation teacher, and shares his insights and experiences as a meditator. Each chapter contains a hands-on method that you can practice right away. A view of the Table of Contents will give you an idea of contents of the book. The book gives us hands on methods to deal with worry, depression, and anxiety. It teaches us how we can improve our work life and our relationships. It demystifies meditation. To view a brief biography of Adi in his own words, please click here. To view the cover please click here . |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |